About

The Podcast's mission to is encourage a lifelong love & participation in endurance sport. Integrating Mental Fitness with physical training so you thrive not only as athletes but in all the important domains of your life. The MindFit Athlete podcast is designed to be an audio training companion for busy professionals with a love of endurance sports (eg. running, swimming, triathlon, cycling). It's designed to have a light & entertaining tone but to be informative and have actionable content. It seeks to use our experience of sport to inform how we live our wider lives. With a focus on integrating physical with mental fitness the Podcast seeks to inspire you to a lifetime participation in your sport - whatever your level.

All EpisodesMarch 7, 2026

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Mastering Your Nervous System for Lasting Performance

Discover how understanding your nervous system and managing stress unlocks "the edge" in endurance fitness. Learn to balance effort and recovery for a lifetime of athletic success. Join Emily, Scott and John as they explore how a mindset of ease and flow can unlock a lifetime enjoyment AND performance in endurance sport.

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